Kegel balls for tighter, stronger pelvic floor muscles and enhanced orgasms.
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You Will Benefit from Kegel ball exercises:
1.Help cure urinary stress incontinence
2.Enhanced bladder control
3.prevent vaginal and rectal prolapse
4.Maintain pelvic floor health
5.Increase sexual exercises
6.Regain strength and tightness of pelvic floor muscles
How to Use Kegel Balls
Step 1: Empty your bladder before inserting the balls into the body.
Step 2: Insert the kegel ball, to help them glide in, put some lubrication on them.
Step 3: To hold the balls in the body, squeeze first the muscles of your leg and then your PC muscles.
Step 4: Kegel balls should be held inside your body for at least 15 minutes in a day so that your PC muscles are strengthened. For a better workout you can hold them inside at least half an hour.